Broccoli rissoles

These are great to include some vegetables for fussy eaters. Nearly all we taste tasted the rissoles with didn't know the rissoles were made mainly from vegetables. Great way to increase your healthy choice recipes.

Ingredients;

200 grams of ground boiled Broccoli

1 x small Onion finely chopped

1 x egg

2 x tablespoons of Oatmeal

3 x tablespoons of breadcrumbs

1/2 cup of cottage cheese or light mayonnaise

1 x pinch of salt

1 x tablespoon of olive oil

1 x tablespoon of parmesan cheese

1 x cup of Mozzarella cheese

Method;

Pre-heat oven to 180 degrees

Boil the broccoli for 5 minutes

Drain the broccoli

Put broccoli in blender

Mix all ingredients in a large bowl

Form mixture into rissoles

Place on wax paper on a baking tray

Bake in the oven for 15 minutes

Turn rissoles over and cook another 15 minutes

Distribute the mozzarella cheese evenly over the top of the rissoles

Cook until cheese melts

Let us know if the kids knew what they were eating?

Weight Loss

Broccoli rissoles

Ingredients;

Method;