A Current Affair Story

 A follow up from last nights A Current Affair;

All "quick fix" diets can help you lose weight BUT once you stop and you can't do them forever, people typically put the weight they lost back on plus interest.

Yo-Yo dieting itself is harmful to your long term health. 

If you want to lose body fat, the safest and most successful way is to eat unprocessed, natural foods, drink plenty of water, move frequently and sort your head out to get rid of all the excuses and lack of will to commit to a healthier lifestyle.

Long term body fat loss is not a 12 week challenge!

It's not easy, but it's worth it, anyone can do it.

Stop just being amazed by Larrissa Martin's incredible transformation and join her in changing your own life.