8 Sure Fire Ways to getting rid of your body fat for good!

1. Eat out less and eat in more. It's as simple as that, and it is one of the easiest tips on how to burn off body fat. when you eat out, you aren’t 100% in control of what’s in your food and in fact, what foods have been used? How fresh is it, has it been cleaned properly? Eating in or making your guarantees, you know exactly what’s in it, all the ingredients and how fresh it is. With a bit of practice you can make dishes every bit as good as those from restaurants! 

2. As much as possible, eat natural, pure, whole and fresh foods. It's simply more nutritious and better for your body. Skip foods that are refined, as most of these processed foods are stripped of their nutritional value!

3. This is a healthy way to lose body fat - Plan to eat 6 square, healthy but small meals a day to keep your cravings in check. This method control insulin and hormone levels that “control” your thoughts and make you crave foods, typically sweet and easy to get foods!

4. To increase the variety of fresh, wholesome foods in your diet is to include different coloured foods at every meal. Hence on your plate or in your bowl, it should consist of a mixture of different colours - the more the better, as each colour represents a certain mixture of nutrients. Remember the old adage, we eat first with our eyes, then our nose and then our mouth. Think about it, what happens when you walk past the cake shop window, see what I mean, or what about when you drive past the KFC or Maccas and smell the fat in the air, I bet you think of fries?

5. This may take time, but get into snacks, snacks includes a handful of raw nuts, fruits, low fat yogurt and boiled eggs.

6. This is the most often overlooked step to getting rid of body fat - CUTTING DOWN on sugar. For example - soft drinks and energy drinks - They are high in bad calories, substitute it with water ... and you can lose body fat.

7. Lean Muscles for BOTH men and women. A single kilo of muscle requires three to five times more energy to sustain itself compared with a kilo of fat. That means with more muscle, you'll burn more calories, even at rest. Plus the muscle just strengthens you up. So get into strength training to burn off body fat.

8. As your fitness improves, your body becomes more efficient. So you've got to shake things up a bit. Play with intensity of what you're doing, and if you can, change your routine. For example , if you walk regularly, try breaking it up with hills and stairs on your daily walk. Switching intensity will challenge you more than just staying at the same pace. As well as increasing your likelihood of losing weight, you're most likely to stay motivated if you participate in a range of activities. So, instead of walking four times a week, why not swim, do some laps at your local pool or play a game of tennis. Now this is really how to burn off body fat fast!